Sample 5 Day Vegetarian Menu

Day 1:
- Mushroom Stuffed Artichoke with a side of Mashed Citrus Sweet Potatoes

Day 2:
- Herbed Barley Mushroom Risotto served with Steamed Spinach

Day 3:
- Chickpea Indian Curry with Carrots, Cauliflower, Zucchini and Potatoes

Day 4:
- Meatless Bolognese over Whole Wheat Linguini served with Steamed Garlic Broccoli

Day 5:
- Tofu Chili with Celery, Parsnips and Eggplant with Mashed Potatoes

Soup:
- Healthy Tomato and Lentil Soup

Salad:
- Asian Vegetable Salad with Miso Dressing

Return to the main Sample Menus page or see our Sample 5 Day Meal Plan