Sample 5 Day Meal Plan

Day 1:
- Roasted Salmon with a Cranberry Dijon Sauce, Sautéed Asparagus with Toasted Sesame Seeds and Lemon Minted Orzo.

Day 2:
- Skillet Chicken Vesuvio with Steamed Broccoli and Carrot Ribbons

Day 3:
- Pan Seared Sirloin with Red Pepper Sauce with Sautéed String Beans and Oven Roasted Red Potatoes

Day 4:
- Indonesian Chicken with a Satay Sauce on a bed of Linguini with a side of Sautéed Baby Bok Choy

Day 5:
- Vegetarian Jambalaya w/ Red Beans and Fresh Thyme

Soup:
- Healthy Tomato and Lentil Soup

Salad:
- Pomegranate and Fennel Salad with Lemon Honey Dressing

Return to the main Sample Menus page or see our Sample 5 Day Vegetarian Menu